Weigh In record (no journal entry) for 11 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1125 kcal
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Fat: 32.85g | Prot: 23.37g | Carbs: 185.95g.
Breakfast: Dadar Gulung, Ichitan Thai Milk Tea, Cilok. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Tempe Goreng, Tahu Goreng. Snacks/Other: Es Krim. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 8 minutes, Zumba - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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alfiranr2222's Weight History
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