Weigh In record (no journal entry) for 11 December 2019
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1563 kcal
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Fat: 48.23g | Prot: 138.95g | Carbs: 143.65g.
Breakfast: Хлебный Ряд Хлеб "Бородино", Лаваш "Фитнес" Отрубной, Победа Темный Шоколад, Newa Nutrition Сгущенка, Cucumber, Ren-Milk Сметана 15%. Lunch: Кус Вкус Куриное Филе, Ярмарка Булгур, Soft Boiled Egg, Cucumber, Bombbar Батончик Muesli. Dinner: Dried Prunes (Sulfured, Uncooked) , Chikalab Brunetta, Cabbage , Soft Boiled Egg, Vasco Протеиновый Батончик Xbar, Кус Вкус Куриное Филе, Red Sweet Pepper. more...
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Losing 4.9 kg a Week
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val200716's Weight History
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