Weigh In record (no journal entry) for 11 December 2019
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1701 kcal
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Fat: 32.55g | Prot: 94.86g | Carbs: 261.34g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Complet, Banane, Compote de Pommes Non Sucrée, Yaourt Nature sans Gras. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Banane Plantain, Patate Douce, Yaourt aux Fruits (Non Gras), Camembert. Dinner: Sardines à l'Huile (en Conserve), Salade Verte, Vinaigrette, Pomme de Terre . Snacks/Other: Oranges. more...
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2646 kcal
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Exercise:
vélo appartement - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 2.5 kg a Week
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Noël-Gwada's Weight History
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