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pelan namun pasti.. i can do it!
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1005 kcal
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Fat: 33.68g | Prot: 39.29g | Carbs: 132.49g.
Breakfast: Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Sambal dari Buah-buahan, Nasi Putih. more...
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steady weight
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ragil triasih's Weight History
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