Weigh In record (no journal entry) for 11 December 2019
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69.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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305 kcal
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Fat: 9.03g | Prot: 32.11g | Carbs: 22.26g.
Breakfast: AdeS Soja + Suco de Laranja, Sadia Linguiça Toscana, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida). more...
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steady weight
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cristina25front's Weight History
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