Weigh In record (no journal entry) for 11 December 2019
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103.9 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1172 kcal
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Fat: 62.63g | Prot: 99.81g | Carbs: 82.21g.
Breakfast: Сыр Российский. Lunch: Finn Crisp Хлебцы Ржаные Original, Покровский Творог 9%, Бердюжье Ряженка 4%. Dinner: Рассольник, Холодец, Хлеб Дарницкий, Винегрет, Мясновъ Курица Вяленое Мясо. Snacks/Other: Вяльково Корюшка Вяленая. more...
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Losing 10.5 kg a Week
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Женя Денисов's Weight History
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