Weigh In record (no journal entry) for 11 December 2019
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87 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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673 kcal
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Fat: 33.88g | Prot: 27.21g | Carbs: 62.36g.
Breakfast: TiP Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Ökoland Gemüsesuppe Mit Huhn . Snacks/Other: Edeka Eis Belgische Schokolade . more...
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Losing 4.2 kg a Week
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Andreas T.'s Weight History
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