Weigh In record (no journal entry) for 11 December 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1010 kcal
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Fat: 55.13g | Prot: 56.69g | Carbs: 75.67g.
Breakfast: Мистер Берлинер Берлинеры с Вареной Сгущенкой. Lunch: Картофельное Пюре, Сарделька, Креветки. Dinner: Сарделька, Брускетта. Snacks/Other: Милка Шоколад Кокос , Сила Традиции Фруктовый Десерт Ягодный Микс. more...
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Losing 2.3 kg a Week
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ver_macht's Weight History
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