Weigh In record (no journal entry) for 04 December 2019
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57 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1021 kcal
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Fat: 33.50g | Prot: 27.10g | Carbs: 161.34g.
Breakfast: Infusionate Maca, Banana Nectar, Almond Milk, Banana, Spirulina Seaweed , Protein Powder. Lunch: Starbucks Chai Tea Latte (Grande). Dinner: F'real Cookies & Cream Milkshake. more...
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Gaining 1.6 kg a Week
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estrecain's Weight History
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