Weigh In record (no journal entry) for 11 December 2019
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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752 kcal
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Fat: 30.88g | Prot: 47.41g | Carbs: 76.64g.
Breakfast: Kobber Granola de Cereais, Banana Prata, Café, Nestlé Iogurte Natural Integral, Ovo. Lunch: Frango (Empanado e Frito), Carne de Panela. Snacks/Other: Biscoito de Polvilho, Bolo de Banana Low Carb, Verde Campo Creme de Leite Fresco, Oderich Figo em Calda. more...
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Losing 1.4 kg a Week
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Dayzeperes's Weight History
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