Weigh In record (no journal entry) for 11 December 2019
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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744 kcal
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Fat: 19.12g | Prot: 67.13g | Carbs: 76.26g.
Lunch: Betânia Creme de Leite , Brócolis Cozido, Pink Feijão Preto, Ovo Frito. Snacks/Other: Verde Campo Natural Whey Doce de Leite. more...
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Losing 3.5 kg a Week
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annekarolineps's Weight History
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