Weigh In record (no journal entry) for 11 December 2019
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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6179 kcal
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Fat: 183.27g | Prot: 163.06g | Carbs: 943.63g.
Breakfast: Weihnachtsplätzchen, SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Metzger Schweinefleisch, Mett, Weizenbrötchen, Wilhelm Brandenburg Schinkenspeck, Nudeln (Gekocht), Vita D'or Rapsöl. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Metzger Schweinefleisch, Mett, Favorina Dominosteine Zartbitter, Reichsgraf Pfeffernüsse, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen. more...
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2326 kcal
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Exercise:
schwimmen - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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