Weigh In record (no journal entry) for 11 December 2019
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
394 kcal
|
Fat: 17.95g | Prot: 11.23g | Carbs: 46.25g.
Breakfast: Maltesers Snoep. Lunch: Americain Prepare, Melba Toast, Appel, Alpro Yoghurt - Natuur met Kokosnoot. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jschauvaerts's Weight History
|