Weigh In record (no journal entry) for 11 December 2019
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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401 kcal
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Fat: 18.41g | Prot: 17.56g | Carbs: 36.45g.
Breakfast: American Cheese, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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