Weigh In record (no journal entry) for 11 December 2019
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1039 kcal
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Fat: 37.99g | Prot: 79.85g | Carbs: 98.48g.
Breakfast: Mandarine, Milch 1,5%, Tee, Maggi Spargelcremesuppe Fettarm, Hartgekochtes Ei. Dinner: Maggi Spargelcremesuppe Fettarm, Essig und Öl Dressing (Hausrezept), Oliven, Maredo Zwiebeln, Tomaten, Gurke (mit Schale), Schafskäse, Rote Paprika, Thunfisch in Wasser (Konserviert). Snacks/Other: Mandarine. more...
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Gaining 2.8 kg a Week
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