Weigh In record (no journal entry) for 11 December 2019
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80.8 kg
Lost so far: 0.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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900 kcal
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Fat: 41.95g | Prot: 27.29g | Carbs: 105.93g.
Breakfast: Coffee Cake, Great Value Classic Roast Ground Coffee. Lunch: Egg Roll with Beef and/or Pork, Great Value Vermont Maple Premium Sausage. Snacks/Other: Fruit Salad. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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