Weigh In record (no journal entry) for 11 December 2019
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56.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1114 kcal
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Fat: 33.89g | Prot: 33.86g | Carbs: 165.94g.
Breakfast: Pork and Watercress with Soy-Based Sauce (Mixture), Long Rice Noodles (Fat Added in Cooking). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), White Rice. Snacks/Other: Chicken Meatballs, Chicken Stock (Home Prepared) , Long Rice Noodles (Fat Not Added in Cooking), Chatime Hazelnut Milk Tea. more...
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363 kcal
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Exercise:
Senam - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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christine_honey's Weight History
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