adhe surhy's Journal, 11 Dec 19

Weigh In record (no journal entry) for 11 December 2019

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

888 kcal

Fat: 15.19g | Prot: 28.98g | Carbs: 157.35g. Lunch: Telur Rebus, Telur Rebus, Mie, Nasi Putih, Nasi Putih. Snacks/Other: Mangga. more...

2028 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Raking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...


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adhe surhy's Weight History