Weigh In record (no journal entry) for 11 December 2019
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2176 kcal
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Fat: 63.50g | Prot: 167.68g | Carbs: 218.99g.
Breakfast: Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Dinner: 88 Sardinhas com Óleo, Ovo Frito sem Gordura, Arroz Branco (Longo, Cozido), Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 1.4 kg a Week
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brennoaragao1's Weight History
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