Weigh In record (no journal entry) for 11 December 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1416 kcal
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Fat: 48.75g | Prot: 64.95g | Carbs: 180.97g.
Breakfast: Fiocchi d'Avena, Valsoia Soyadrink, Conad Piacersi Fette Biscottate Iposodiche. Lunch: Valsoia Soyadrink, Miele, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salmone. Dinner: Galletta di Riso Soffiato, Miele, Biscotti Frollini, Coop Cioccolato Fondente Extra, Banana, Patata Americana. Snacks/Other: Noci. more...
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Losing 9.1 kg a Week
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