Weigh In record (no journal entry) for 11 December 2019
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1120 kcal
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Fat: 40.71g | Prot: 49.39g | Carbs: 141.07g.
Breakfast: Mamão Formosa, Mamão Formosa, Açúcar, Café com Leite Desnatado, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Macarronada. Dinner: Camil Feijão Carioca Temperado Cozido, Macarronada. Snacks/Other: Lacta Sonho de Valsa, Café com Leite Desnatado, Ipanema Queijo Minas Frescal, Sadia Apresuntado, Pullman Pão Integral Original, Açúcar, Café com Leite Desnatado, Água da Torneira. more...
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297 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Sandraago75's Weight History
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