Weigh In record (no journal entry) for 11 December 2019
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112.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1358 kcal
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Fat: 53.32g | Prot: 88.28g | Carbs: 134.37g.
Breakfast: Rödlök, Äpple, Rostat Vitt Bröd, Kavli Lätt Majonäs, Tonfisk i Vatten (Konserverad). Lunch: Santa Maria Äggnudlar, Mrs Chengs Thai Green Curry Grytbas, ICA Fläskfärs 20% Fett, Sojabönor, Ägg. Dinner: Peka Potatisgratäng, Jakobsdals Grillad Rostbiff. Snacks/Other: Clementin, Blåbär, Nyåkers Pepparkaka. more...
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Losing 1.5 kg a Week
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