Weigh In record (no journal entry) for 11 December 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1668 kcal
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Fat: 82.17g | Prot: 110.90g | Carbs: 120.23g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Рускон Тефтели из Говядины, Рис Отварной, Роса Салат с Морской Капустой и Яйцом. Dinner: Сосиска, Кабачки Тушеные, Салат Свекольный. Snacks/Other: Банан, Белый Город Молоко 2,5%, FIT-Rx Pro Mix. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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