Weigh In record (no journal entry) for 11 December 2019
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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617 kcal
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Fat: 19.49g | Prot: 44.94g | Carbs: 63.15g.
Breakfast: Chá (Infusão). Lunch: Fricassê de Frango, Feijão Carioca, Tio João Arroz Integral Cozido. more...
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Losing 3.5 kg a Week
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LudmillaS's Weight History
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