Weigh In record (no journal entry) for 11 December 2019
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68 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2255 kcal
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Fat: 99.40g | Prot: 85.23g | Carbs: 269.90g.
Breakfast: Quaker Havermout (40g), Peren, Van Gilse Schenk Stroop, Koffie Latte, Thee, Melk (Halfvol). Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Marqt Pompoensoep, Wortelsalade. Dinner: Champignons, AH Spruiten, AH Gekruide Gehaktbal Mager, Gebakken Aardappelen, Bereide Champignons (in Olie Bereid), Rundvlees Gehaktballen, Gebakken Aardappelen, AH Spruiten. Snacks/Other: Speculaas. more...
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Losing 1.1 kg a Week
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Mariab79's Weight History
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