Weigh In record (no journal entry) for 11 December 2019
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54.8 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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694 kcal
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Fat: 59.20g | Prot: 31.11g | Carbs: 13.28g.
Breakfast: مكسرات متنوعة, زبدة غير مملحة. Lunch: زيت الزيتون المركز, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), الطماطم, الجرجير, بقدونس. more...
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Losing 3.5 kg a Week
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mona sad's Weight History
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