Weigh In record (no journal entry) for 11 December 2019
|
102.7 kg
Lost so far: 17.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1357 kcal
|
Fat: 73.48g | Prot: 59.64g | Carbs: 112.75g.
Breakfast: Gemüse, Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Eiweißbrot (35g), Becel Vital, Kaffee mit Milch. Lunch: Heinz Tomato Ketchup, Spiegelei ohne Fett, Rügenwalder Mühle Vegetarische Würstchen. Dinner: Aldi Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nutella Nutella , Plätzchen. Snacks/Other: Wassermelone. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianny989's Weight History
|