Weigh In record (no journal entry) for 11 December 2019
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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320 kcal
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Fat: 5.35g | Prot: 7.03g | Carbs: 69.77g.
Breakfast: Talas, Pepaya, Salak, Bengkoang. Lunch: ABC Saus Sambal, Cabai Merah atau Rawit, Kaldu Ayam. more...
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Losing 0.0 kg a Week
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