Weigh In record (no journal entry) for 11 December 2019
|
88 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1108 kcal
|
Fat: 39.12g | Prot: 48.10g | Carbs: 144.28g.
Lunch: Гранат, Пятерочка Хурма, Добрый Совет Орех Грецкий Очищенный. Dinner: Гранат, Мёд, Петрушка, Филе Индейки, ITLV Оливки Зеленые без Косточки, Жареное Яйцо без Жира. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катерина Эрич's Weight History
|