Weigh In record (no journal entry) for 11 December 2019
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1275 kcal
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Fat: 45.43g | Prot: 75.95g | Carbs: 125.24g.
Breakfast: Toblerone Toblerone. Lunch: Schar Pausa Ciok, Huevo Cocido, Atún Fresco. Dinner: Azúcar, Hacendado Yogur 0% Sabores. Snacks/Other: Philadelphia Philadelphia Light, Hacendado Alubia Negra, Valor Chocolate Negro 70% Almendras, Pan Tostado. more...
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1985 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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