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I am losing slower now, sometimes its hard to get the food exactly for phase I, since prices have gone up, and income stays about te same, anyone have this problem, but I am staying as close as i can, and trying to count calories, fats, carbs, when I dont have the exact food on PHASE I..... but hey I lost a pound and I am losing inches, cause my clothes show it..... HEY, erite me I need all the encouragement I can get........TY FOR THIS SITE to express the downs as well as the ups.......
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129.7 kg
Lost so far: 3.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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 Comments
You're doing great! And yes, I have this problem everyweek. I tend to eat the same things everyweek, and surprisingly, I'm just getting new ways of eating them. I try to use coupons for things such as dairy and meats..so at least it cuts down a little bit. I just try and figure out versions of the recipes in the book that I can make, with a few substitutions to minimize the cost. I think also, having a garden this summer helped a bit.. That's the only thing I'll miss about summer. Anyway, you're doing really great.. slow and steady is the way, I've decided.
17 Sep 08 by member: MommieAnya0220
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My mom raised a ton of kids on dried beans and cornbread. I've learned to cook things I can stretch into several meals like turkey chili, big bag of beans, etc. I bet I go to the grocery store 2-3 times a week though. I think fruit is my biggest expense. My hubby and I eat a LOT of fruit.
17 Sep 08 by member: KellyBo
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ty all who hae wrote me an commented
17 Sep 08 by member: DONNASBD1958
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DONNASBD1958's Weight History
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