Weigh In record (no journal entry) for 11 December 2019
|
91.3 kg
Lost so far: 24.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1159 kcal
|
Fat: 29.31g | Prot: 97.75g | Carbs: 98.90g.
Breakfast: Окей Форель Морская, Аладушкин Хлеб Бородинский Заварной. Lunch: Простоквашино Сметана 20%, AIDA Спагетти, Окей Форель Морская. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|