Weigh In record (no journal entry) for 11 December 2019
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83 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2588 kcal
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Fat: 128.96g | Prot: 79.74g | Carbs: 273.87g.
Breakfast: Malzers Rathausbrot, Weizenbrötchen, Tomaten, Netto Snack-Gurken, Buko Garten-Kräuter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer. Dinner: Weizenbrötchen, Houdek Kabanossi, Aldi Süd Kartoffel Zwiebelbrot, Lätta Halbfettmargarine, Omelett oder Rührei, Butter. Snacks/Other: Milka Zartherb, Aldi Kalifornische Walnusskerne, McDonald's McSundae mit Schokosauce, Lindt Mini Kugeln, Cookie. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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