|
Pelan tapi pasti Celana turun 2 nomer
|
101 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1059 kcal
|
Fat: 32.24g | Prot: 85.21g | Carbs: 119.15g.
Lunch: Tempe Goreng, Mangga. Dinner: Kem Chicks Sayur Toge, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Bumbu Ayam Goreng Bacem, Kacang Tanah, Ikan Teri, Tempe Orek, Nasi Merah. Snacks/Other: Buah Pir, Yakult Yakult, Richoco Nabati Chocolate Wafer. more...
|
|
2793 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 22 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
11 Dec 19 by member: ummu harun
|
@ ummu harun_ tips banyakin olahraga beban sama aku ikut OCD yang jeda makan 8 jam, makanya makan warteg sih cuma yg di pilih harus ada protein, sayur,buah, kalo misal sayur kangkung kuahnya ga di makan jd sayurnya rada kering gituh
13 Dec 19 by member: aisyahade
|
olahraga bebannya apa kak?
13 Dec 19 by member: ayuantari2
|
@ayuantari2, aku olahraga di gym sih ka, jd macem2, 1 hari beban 1 hari cardio, kalo ga ke gym paling HIIT di rumah
13 Dec 19 by member: aisyahade
|
13 Dec 19 by member: andiniarista
|
13 Dec 19 by member: aisyahade
|
Jangka waktu berapa bulan kak
22 Jan 20 by member: riawn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahade's Weight History
|