Weigh In record (no journal entry) for 11 December 2019
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1446 kcal
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Fat: 61.67g | Prot: 119.33g | Carbs: 102.65g.
Breakfast: Сыробогатов Сыр Голландский, Кижуч, Манник, Овсяноблин. Lunch: Пирожок с Капустой. Dinner: Камбала, Камбала. Snacks/Other: Смешанные Орехи, Томмолоко Творожок Домашний 4%. more...
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steady weight
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poklad_lena's Weight History
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