Weigh In record (no journal entry) for 11 December 2019
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65.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1377 kcal
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Fat: 68.22g | Prot: 58.29g | Carbs: 144.66g.
Breakfast: Солянка, Сытоедов Котлета "по-Киевски" с Рисом, Зефир в Шоколаде. Lunch: Зефир в Шоколаде. Dinner: Мерси Конфеты, Омлет с Молоком, Зефир в Шоколаде. Snacks/Other: Кофе с Молоком. more...
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steady weight
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