Weigh In record (no journal entry) for 11 December 2019
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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763 kcal
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Fat: 26.63g | Prot: 41.74g | Carbs: 91.83g.
Breakfast: Kopi, Salak, Serabi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Salak, Hati Ayam, Ampela, Pisang, Tempe Goreng, Ayam Goreng, Combro. Snacks/Other: Roma Sari Gandum, Rengginang. more...
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steady weight
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attaratna's Weight History
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