Weigh In record (no journal entry) for 07 December 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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673 kcal
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Fat: 27.72g | Prot: 27.91g | Carbs: 75.95g.
Breakfast: Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Mie Telur (Ditambah, Masak). more...
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Gaining 2.1 kg a Week
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aditya adjie's Weight History
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