Weigh In record (no journal entry) for 11 December 2019
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103.9 kg
Lost so far: 23.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1467 kcal
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Fat: 54.43g | Prot: 110.52g | Carbs: 140.00g.
Breakfast: Dickmann's Dicke Nüsse, Storck Super Dickmann's Mousse, Roggen Knäckebrot, Güldenhof Feinstes Hähnchenbrustfilet Paprika. Lunch: Sarma, Hänchen Ministeaks mit Bohnen, Banane, Lätta Halbfettmargarine, Vollkornbrot. Dinner: Aldi Käse in Salzlake Gereift. Snacks/Other: Lidl Kasseler Lachs. more...
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1546 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 20 minutes, Samsung Health - 20 hours and 40 minutes. more...
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Gaining 2.2 kg a Week
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Ozornaya's Weight History
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