aditya adjie's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

75.4 kg Lost so far: 0.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1808 kcal

Fat: 86.86g | Prot: 43.57g | Carbs: 229.34g. Breakfast: Gado Gado, Keripik Singkong. Lunch: Wortel Dimasak, Buncis, Tempe. more...

2213 kcal

Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aditya adjie's Weight History

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aditya adjie's Journal, 01 Dec 19

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aditya adjie's Weight History