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aditya adjie
Journal
01 Dec 19
aditya adjie's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
75.4 kg
Lost so far:
0.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
1808 kcal
Fat: 86.86g | Prot: 43.57g | Carbs: 229.34g.
Breakfast:
Gado Gado, Keripik Singkong.
Lunch:
Wortel Dimasak, Buncis, Tempe.
more...
2213 kcal
Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aditya adjie's Weight History
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