Weigh In record (no journal entry) for 11 December 2019
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3474 kcal
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Fat: 110.28g | Prot: 322.21g | Carbs: 304.85g.
Breakfast: Cocio Pucko Chokladmjölk, Stekt Ägg, Kronfågel Kycklingbacon, ICA Laktosfri Lättmjölk, Body Science Kasein, Stekt Ägg, Kakaopulver (Osötat), Banan, Tyngre Protein Vassle, ICA Laktosfri Lättmjölk, Rynkeby Ingefära Shot, Kanel, Espressokaffe, ICA Laktosfri Lättmjölk, Nocco PWO, ICA Glöggmix, Star Nutrition Omega-3, Verum Hälsofil. Lunch: Kung Markatta Rödbetsjuice, Sevan Bulgur, Olivolja, ICA Isbergssallad, Kung Markatta Sweet Chilisås, Olivolja, Garant Kycklinginnerfilé, Garant Kycklinginnerfilé, Sevan Bulgur. Dinner: Kung Markatta Rödbetsjuice, ICA Isbergssallad, Olivolja. Snacks/Other: Dalblads Swebar Rocky Road , Lindahls Pro Kvarg+ Blueberry Muffin, Lindahls Pro Kvarg+ Lemon Cheesecake, Arla Yalla! Proteinshake Mintkaramell. more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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