Weigh In record (no journal entry) for 11 December 2019
|
60.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1203 kcal
|
Fat: 32.38g | Prot: 87.67g | Carbs: 134.96g.
Breakfast: Peras, Pechuga de Pavo, Café, Arepa Asada. Lunch: Hacendado Uvas Pasas, Kiwi, Té Verde, Hacendado Ensalada Brotes Tiernos , Hacendado Variado de Setas, Pechuga de Pavo. Dinner: Natural Athlete Proteína Vegana Vainilla. Snacks/Other: Kiwi, Tortilla de Coliflor, Té Verde, Huevo Duro, Huevo Duro. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolyDgan's Weight History
|