Weigh In record (no journal entry) for 11 December 2019
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69.6 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1144 kcal
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Fat: 53.56g | Prot: 87.88g | Carbs: 80.22g.
Breakfast: Mandalina, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Dinner: Kırmızı Mercimek Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Tavuk Pirzola. Snacks/Other: Buono Bütün Bademli Bitter Çikolata . more...
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Losing 2.1 kg a Week
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mürüwetim's Weight History
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