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yakin dengan diri sendiri abaikan cacian dan hujatan mulut orang
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1211 kcal
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Fat: 70.77g | Prot: 80.38g | Carbs: 86.59g.
Breakfast: Mangga, Telur Rebus, Telur Rebus, Alfamart Ikan Pindang, Sayur Bening Bayam, Ikan Tongkol, Tempe, Lemon. Lunch: Mayones, Alpukat, Nanas, Gula Pasir, Jeruk Nipis. Dinner: Tahu Kukus, Dada Ayam, Cabai Merah atau Rawit, Kelapa Kering, Bawang Putih, Kecambah, Daun Singkong, Tempe. more...
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steady weight
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ajinomoto123's Weight History
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