Weigh In record (no journal entry) for 11 December 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1284 kcal
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Fat: 48.38g | Prot: 46.16g | Carbs: 171.78g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Asin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Putih Telur Matang, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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1609 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triutamitami176's Weight History
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