Weigh In record (no journal entry) for 11 December 2019
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108.4 kg
Lost so far: 8.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1331 kcal
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Fat: 64.20g | Prot: 101.50g | Carbs: 85.07g.
Breakfast: Café Espresso, Aceite de Oliva, Pan Integral, Manzana Verde. Lunch: Huevo Duro, Muslos de Pollo (Asados o Cocidos), Findus Espinacas al Ajillo. Dinner: Isabel Atún en Aceite de Oliva, Silueta Palitos Integrales, Nostrum Ensalada Verde, ElPozo Jamón Curado. more...
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Losing 56.7 kg a Week
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ricardo.st214's Weight History
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