Weigh In record (no journal entry) for 11 December 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1358 kcal
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Fat: 65.48g | Prot: 71.87g | Carbs: 123.30g.
Lunch: İzmir Köfte, Knorr Süzme Mercimek Çorbası. Dinner: Lahana, Erişteli Yeşil Mercimek Çorbası, Etli Biber Dolması. Snacks/Other: Muz, Muratbey Lor Peyniri, Krınkıl Susamlı Çubuk Kraker, Bim Mini XL. more...
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Losing 2.6 kg a Week
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s.eerden34's Weight History
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