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Guten Morgen! Ich wünsche Euch einen angenehmen Mittwoch 🙋☕🥛🍵
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79.9 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1493 kcal
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Fat: 56.04g | Prot: 57.37g | Carbs: 191.85g.
Breakfast: ESN Designer Whey Protein - Donut, Chiquita Banane, Ja! Haferflocken. Lunch: Bunte Plätzchen mit Dinkel, Bäcker Görtz Mohnschnecke. Dinner: Pottkieker Fleischklößchen in Tomatensoße, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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