Weigh In record (no journal entry) for 11 December 2019
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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883 kcal
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Fat: 29.04g | Prot: 113.56g | Carbs: 40.23g.
Breakfast: Творог 5%, Белый Город Молоко 2,5%. Lunch: Окское Яичный Белок, Краски лета Овощи Замороженные, Ашан Горох Варёный. Dinner: Куриная Грудка Отварная. more...
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Losing 0.4 kg a Week
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t.yakushkina777's Weight History
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