Weigh In record (no journal entry) for 11 December 2019
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80.3 kg
Lost so far: 11.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1245 kcal
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Fat: 122.65g | Prot: 34.10g | Carbs: 1.12g.
Breakfast: Ряба Майонез Провансаль Фермерский Рецепт, Малаховский Мясокомбинат Свиная Колбаса, Ламбер Сыр Ламбер 50%. more...
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Losing 5.6 kg a Week
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